Combat Dry Eyes This Winter: Tips for Hampshire Residents

Winter in Southampton brings cold winds, shorter days, and indoor heating — all factors that can dry out your eyes. Dry eyes are uncomfortable, leading to irritation, redness, and even headaches. Fortunately, there are practical ways to protect your vision this season.

Why Are People More Prone to Dry Eyes

1. Reduced Tear Production: As we age, our bodies naturally produce fewer tears, meaning the eyes are less able to stay lubricated.

2. Changes in Tear Quality: Older adults often have a lower proportion of oil in their tears, which normally prevents rapid evaporation. This makes eyes feel gritty, irritated, or watery.

3. Medication Side Effects: Common medications among older adults — such as blood pressure drugs, antihistamines, or antidepressants — can contribute to dryness.

4. Eyelid Changes: Age-related changes like drooping eyelids or incomplete blinking can prevent tears from spreading evenly, increasing dryness.

5. Chronic Health Conditions: Conditions such as diabetes or autoimmune diseases (e.g., Sjögren’s syndrome) are more common with age and can exacerbate dry eye symptoms.

Simple Ways to Keep Eyes Hydrated

• Use a humidifier: Helps restore moisture in heated indoor spaces.

• Lubricating eye drops: Ideal for people spending long hours on computers or driving.

• Blink more often: Focusing on screens reduces blink frequency, worsening dryness.

• Protect from wind and cold: Wrap-around glasses or sunglasses can reduce exposure to harsh winter winds.

Local Tip: Whether you’re walking near the New Forest, commuting through Totton, or exploring Southampton city streets, keeping your eyes comfortable should be part of your winter routine.